The Body for Life Free Day
You have been following the Body for Life Plan for six days straight. Do you deserve a break?Luckily for you after doing an upper body workout, cardio, lower body workout, more cardio, another upper body workout, then even more cardio, you make it to the seventh day of the week. And on this seventh day you shall rest. Ignore all that you have been following for the last six days, don’t worry about working out or doing any cardio. Even forgot about making sure you follow The Body for Life Diet Plan. Forget about all those meal replacement shakes and bars that you have been having. This is your day so enjoy it.
Bill Phillips advocates this seventh day, or free day as a way to throw your metabolism off whack. I think it is just a day where you can forget about everything, relax and enjoy your rewards. Have that donut for breakfast if you want. Don’t remember what pizza tastes like? Don’t worry, on this seventh day or free day you can eat what ever you want.
Just remember the way back will come but once. Before your free day is over, get rid of all those temptations, because when you wake up on Monday, you will have to have the will power to go back to the Body for Life Diet Plan. Having that leftover donut sitting on the counter will make it that much harder to get back to the grind.
Did you enjoy your free day? Don’t worry there is another one around the corner, all you have to do to get there is two lower body workouts, three cardio workouts, and one upper body workout. No problem.
posted by Oshburg @ 7:55 PM
1 Comments:
I love free days, eat what you want and not feel guilty
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