My Body for Life Challenge
I will be starting my body for life challenge soon. I just got back from vacation and I do not want any hassles at work or at home to tie me up. I have been weight lifting and exercising for the past couple of years. Although I am relatively happy with the results that I have been seeing, I want to push my self further. My body for life challenge will not only help to shape my body the way that I want it to look it will also help me to better shape my lifestyle. I believe that is the key to achieving the health and fitness goals that I desire. A combination of eating healthy and exercising will help me complete my body for life challenge and help me to achieve my fitness goals.I invite you to participate by reading my daily posts on the successes and failures of my body for life challenge. Feel free to ask questions or post comments on. I hope to get some pictures up soon that will show my progress from start to finish. My next body for life challenge post will be a summary of what the body for life challenge is all about. I will mention the basics of the exercise program and include a summary of the eating for life program.
posted by Oshburg @ 2:22 PM
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