tag:blogger.com,1999:blog-254063902011-12-14T18:57:17.031-08:00My body for life program a 12 week journey into a lifetime of fitness and health.Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-25406390.post-1144810784627599952006-04-11T19:55:00.000-07:002006-04-11T19:59:44.640-07:00

You have been following the Body for Life Plan for six days straight. Do you deserve a break?Luckily for you after doing an upper body workout, cardio, lower body workout, more cardio, another upper body workout, then even more cardio, you make it to the seventh day of the week. And on this seventh day you shall rest. Ignore all that you have been following for the last six days, don’t worry

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com0tag:blogger.com,1999:blog-25406390.post-1144694882337933042006-04-10T11:44:00.000-07:002006-08-06T22:22:34.676-07:00

Besides utilizing the cardio, upper body and lower body workouts, understanding the Body for Life diet plan might be the most essential part of completing the program with success. Like I stated before in my summary of The Body for Life Challenge, I have been working put regularly for years with moderate success. I believe following The Body for Life diet plan will bring me the success I have

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com0tag:blogger.com,1999:blog-25406390.post-1144442476146001172006-04-07T13:39:00.000-07:002006-04-07T13:41:16.163-07:00

Well in the last two days I have went over and summarized the Cardio Workout Summary and the Body for Life upper body workout. As mentioned in previous posts, it is key to understand all the concepts of the Body for Life program so today I will give you the rundown on the Body for Life lower body workout. The Body for Life lower body workout should be done once the first week, then twice the

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com0tag:blogger.com,1999:blog-25406390.post-1144360416610924012006-04-06T14:48:00.000-07:002006-04-06T14:56:43.833-07:00

In my previous post I covered the Body for Life – Cardio Workout Summary. Before you begin your Body for Life program it is key to understand the Body for Life process, so today I will break down the Body for Life upper body workout. The upper body workout is mixed in with cardio and the lower body workout. The Body for Life upper body workout should be done twice the first week, then once the

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com1tag:blogger.com,1999:blog-25406390.post-1144275812038307422006-04-05T15:22:00.000-07:002006-12-18T21:36:37.820-08:00

I have been working out for some time now so it was easy for me to understand the workout program that Body for Life presented. For the beginner the task at hand can be a little daunting. I do recommend reading the book, but if you don’t have time or you have already read the book and do not quite get what is going on I will simplify the process for you.Body for Life Workout – Cardio Three Days

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com2tag:blogger.com,1999:blog-25406390.post-1144272219440908622006-04-05T14:22:00.000-07:002006-04-05T14:23:39.450-07:00

I will be starting my body for life challenge soon. I just got back from vacation and I do not want any hassles at work or at home to tie me up. I have been weight lifting and exercising for the past couple of years. Although I am relatively happy with the results that I have been seeing, I want to push my self further. My body for life challenge will not only help to shape my body the way

Oshburghttp://www.blogger.com/profile/16690728919394518473noreply@blogger.com0